So, my father-in-law introduced me to this web site http://www.yogaglo.com/ It has saved me. Its a yoga studio based out of LA that films all their classes. Its only $18 dollars a month, they have new classes every day, you can chose the length, level, and teacher. I have found myself craving Yoga more and more. Every class I feel rejuvenated and its making me a lot more flexible, and stronger. I am hoping that it also helps with my knee injury. There are still poses that I see the instructors do and can't imagine my body twisting that way, but someday I hope to do the really cool stuff like this.. After a ton of practice...
A handstand without a wall (if you couldn't tell what this is) |
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